Compassionate Therapy for Every Chapter of Life

At Finding Balance Therapy & Wellness, we specialize in helping individuals, couples, and families find peace during life’s most tender transitions. Our licensed therapists provide trauma-informed, evidence-based care that honors your lived experience — whether you're adjusting to motherhood, rebuilding connection in your relationship, or simply trying to feel more like yourself again.

• Pregnancy, postpartum, and family planning

• Couples therapy and relationship challenges

• Anxiety, depression, and burnout

• Identity shifts and life transitions

• Grief, loss, and trauma recovery

Meet Our Therapists

Our team is made up of independently licensed clinicians who are passionate about creating a safe, inclusive space for healing. We bring diverse backgrounds, specialties, and a shared commitment to helping you feel seen and supported.

Telehealth available in CT, FL, MA, MD, NC, and TX
Individuals | Couples | Parenting Support

We support clients navigating:

Every journey is different — we’ll walk beside you every step of the way.

Our Approach

We understand the unique challenges and stressors that come with life transitions. We provide a safe and supportive environment for you to process your experiences and develop new coping mechanisms. In therapy, we will use a variety of models and techniques, including CBT, DBT, relational therapy, mindfulness, motivational interviewing, yoga, and meditation. We believe in a personalized approach and will work with you to find the best fit for your unique needs.