Pregnancy and Postpartum Support

Relational/Couple's Support

Anxiety & Depression

Kids, Tweens, Teens Support

Life Transitions

• Family Planning

• Pregnancy

• Postpartum Depression, Anxiety, OCD

• Transition to Parenting

• Family Expansion

• Return to Work Transition

• Communication & Conflict Resolution

• Emotional Connection & Intimacy

• Shared Values & Goals

• Healing from Past Hurts

• Relational Patterns & Dynamics

• Strengthening the Relationship Foundation

• Increase awareness and understanding of emotional triggers

• Learn and apply coping skills to manage overwhelming emotions

• Identify and challenge negative thought patterns

• Develop healthier, more balanced thinking

• Increase self-compassion and reduce self-critical thoughts

• Understand root causes or contributing factors to mood symptoms

• Build resilience and confidence

• Emotional Awareness & Regulation

• Behavioral Skills & Impulse Control

• Self-Esteem & Confidence

• Social & Interpersonal Skills

• Family & Attachment

• Academic & Life Skills

• Mental Health & Coping

• Adjustment & Adaptation to Change

• Emotional Processing & Support

• Identity & Self-Discovery

• Empowerment & Decision-Making

• Relationship & Social Support

• Self-Care & Coping

• Career Counseling